At Inspired, we don’t just practice DBT—we set the standard for it. We train and develop DBT specialists who go on to shape the field, meaning that when you work with us, you're working with the very people who have helped train many others in this space. Our experienced clinical team has spent years working with individuals, families, and groups, providing expert care while bringing fresh insight, energy, and compassion to every session.

 

Dialectical Behavior Therapy (DBT) is at the core of everything we do. Unlike traditional talk therapy, DBT provides structured, evidence-based strategies to help you manage emotions, build healthier relationships, and navigate life’s challenges with confidence. Whether you're struggling with overwhelming emotions, relationship difficulties, or major life transitions, we’re here to provide real, actionable tools for lasting change.

 

We specialize in helping clients with:

• Anxiety & emotional overwhelm

• Depression & persistent sadness

• Borderline Personality Disorder (BPD)

• School avoidance & academic stress

• Self-harm & crisis management

• Relationship difficulties & trauma

• Life transitions, including college adjustments

• Communication challenges in personal and professional relationships

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At Inspired, DBT isn’t just therapy—it’s transformation. When you choose us, you’re choosing a team that doesn’t just follow best practices—we help define them.

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Unlike impersonal "big box" mental health clinics, we take the time to truly see and understand you. Here, you are never just a diagnosis, a file, or a number. We recognize that therapy isn’t one-size-fits-all, and we are committed to tailoring our approach to fit your unique needs. If you've worked with multiple therapists before or have hesitated to try therapy at all, we encourage you to give Inspired a try. This is not therapy as usual.

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We are also a pet-friendly practice! On any given day, you may see a few of our team members’ pups in the office. If you have allergies or prefer a dog-free environment, just let us know—we’re happy to accommodate.

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