Hector Vivas / Getty Images In a world that often prioritizes perfection over well-being, Miss USA, Noelia Voigt, made headlines by...

DBT, or Dialectical Behavior Therapy, can be very helpful for teens (and people of all ages) in managing stress, including the stress of...

The teenage years are often characterized by a whirlwind of emotions, turbulent relationships, and challenging behaviors. As parents,...

Wondering what this "DBT" stuff is about? Here's a great video by UCSF that really gives you an idea of what a Teen DBT program looks like!

The emotional response of a global pandemic is wide-spread and felt near and far, by billions of people on our planet. As a therapist, I...