Inspired
Breaking Beauty Norms: Miss USA's Courageous Choice to Prioritize Mental Health
Hector Vivas / Getty Images In a world that often prioritizes perfection over well-being, Miss USA, Noelia Voigt, made headlines by...
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Inspired
Apr 172 min read
Conquering the Chaos: Final Exams, Student Stress, and DBT
DBT, or Dialectical Behavior Therapy, can be very helpful for teens (and people of all ages) in managing stress, including the stress of...
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Inspired
Mar 53 min read
Navigating the Teenage Years: How Dialectical Behavior Therapy Can Empower Parents
The teenage years are often characterized by a whirlwind of emotions, turbulent relationships, and challenging behaviors. As parents,...
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Inspired
May 26, 20201 min read
What the Heck is DBT
Wondering what this "DBT" stuff is about? Here's a great video by UCSF that really gives you an idea of what a Teen DBT program looks like!
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Inspired
May 11, 20205 min read
A Therapist’s Emotional Response to a Global Pandemic by Joanna Barrett
The emotional response of a global pandemic is wide-spread and felt near and far, by billions of people on our planet. As a therapist, I...
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